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Sante ChaseSante Chase
  • Home
  • About
    • Amenities
    • Staff & Trainers
  • Classes & Training
    • C3 Personal Training
    • Class Offerings
    • Class Schedule
  • Contact

IT'S ALL
IN THE CHASE

Fitness. Wellness. Balance.

Join the Central West End’s destination for fitness, wellness, and balance.
We believe that success begins by becoming aware of, and making
choices towards attaining a healthy and balanced existence.

Mind & Body

Care for your body, mind, and heart. Check out the personal lifestyle assessments, health coaching. or our C3 program.

Fitness Classes

We offer the highest quality complimentary group fitness classes. Cycle, Pilates, Yoga, Barre, and more. Check out our schedule.

Beverage Bar

We serve delicious shakes made to order daily at our beverage bar – fuel your workout or take one to go. Shake of the month coming soon!

INSTAGRAM

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Enjoy another workout at home with Instructor Izzi Enjoy another workout at home with Instructor Izzie! Home Glute Focus Legs ➡️ Socks needed only but if you have booty bands and something heavy grab them! Engage your core and glutes during each movement! Warm Up ➡️ 20x3 Hip Thrust w/ Pulse: Push through your heels and squeeze! Supersets: (15x4 each side) 3 Pause Back Lunge: Engage core for better balance. X Squat Pulse -> Back Lunge: Stay as low as you can! 15x4 Laying hamstring curl: Starting with heels out slowly pull in and back out. A small towel can be used in place of socks and is a little easier. X Cross Deadlift: (30 in all) This is a precursor to a single leg deadlift, focusing on one leg at a time while still having the support of the other. Place the support leg behind and perform a deadlift, keeping core engaged and back neutral. Go until you can feel a stretch in your hamstring and come back up. 20x4 Elevated Hip Thrust: Explode up and count to three on the way down squeezing your booty the whole time. X Squat Kick: If you aren’t using bands make sure to squeeze while raising your leg! _ Burners till failure x3! Sweeping Squat Step: Get as low as you can! X Seated Hip Abductions: I like doing these pretty close to the ground, the angle targets your glutes more. If not using a band slow the movement down to focus on the squeeze, try placing your palms on the outside of your knees and apply resistance!
Try this functional backyard workout at home🔥 T Try this functional backyard workout at home🔥 These moves are great for mma and bjj conditioning whether you have a gym or not! Get your workout in at home. 💪🏻 - If you don’t have a medicine ball, grab backpack or gym bag you don’t mind scuffing up and fill it with clothes, books, dry beans or rice. Or a mixture of things! (Mine is 20lbs) - To start, I did 5 min of jump rope to get warm, if you don’t have a rope try the second movement I did in the same clip. - 45 sec work | 15 sec rest | 5 rounds 🐶 Side to Side Lunge w/ Jump Squat: Perform two side lunges and a wide jump squat focusing on keeping your core tight and driving up through your heels. 🐶 Alternating Ball Throw Burpee: Good push ups, don’t just yourself just fall to the ground! Go on your knees if you need. Aim at throwing just as far as you can jump (I overestimated a couple times 🤣) 🐶 Hip out push up: Starting in plank perform one push-up, then bring one leg under and across like you are going to sit down on your hip and repeat! 🐶 Sprint: If you don’t have much room try the shuffles 😊 And to finish destroying your arms: Do these till failure 3x through Upper body finisher: 🐶 One arm ball press: I like the ball for this because it add some instability, but you can use a water gallon, rocks, bricks. 🐶 Wall squat ball hold: Find a wall and hold your weight of choice ABOVE eye level until you can’t 😊 No excuses!!!
Hey Santé Fitness family! We’re temporarily clo Hey Santé Fitness family! We’re temporarily closed for the health and safety of our guests, members, and employees. Stay tuned for tips and tricks on staying healthy while at home! 🧘‍♂️🏋️‍♀️
Join us tonight for a group fitness class! Butts & Join us tonight for a group fitness class! Butts & Guts and Open Yoga start at 6pm, and Vinyasa Yoga starts at 7pm. Explore our full class schedule at the link in bio ➡️
Learn more about our 18,000 square foot facility w Learn more about our 18,000 square foot facility with group fitness classes, personal training, membership options and more. Whether you’re a beginner or a fitness junkie, we have something for everyone. Get fit with us!
The Shamrockin! smoothie is a favorite among Santé members and locals! Stop by this March to try it. Unsweetened almond milk, matcha green tea, chocolate, mint, and vanilla whey protein🥤
A look inside our Pilates studio! Pilates exercise A look inside our Pilates studio! Pilates exercises help increase flexibility, develop core strength, and connect your body and mind. Have you tried a workout here?
Strawberry Slam, Mango Crusher, Java Jolt, and Ban Strawberry Slam, Mango Crusher, Java Jolt, and Banana Nut Blast are just a few of the recovery and signature smoothies we offer! Explore the menu after your next workout🥤
Unwind in our Mind & Body studio tonight with Open Unwind in our Mind & Body studio tonight with Open Yoga at 6pm or Vinyasa Yoga at 7pm. Namaste! 🧘‍♀️🧘‍♂️ Link in bio to view full class schedule and to sign up.
Happy February! Celebrate with our smoothie of the Happy February! Celebrate with our smoothie of the month, “Healthy Heart-Beet”- filled with strawberries, beets, cacao, and chocolate whey protein. This smoothie is big in fiber and makes for a perfect post workout snack. Try today!🥤
Only a few days left to SAVE BIG on membership!! B Only a few days left to SAVE BIG on membership!! Become a Santé Fitness member before January ends and you’ll have NO enrollment fee! Enjoy access to 18,000 sq.ft. of space, group fitness classes, wellness consultations and more. There’s no better time to get active!
BRAND NEW fitness classes are available at Santé! BRAND NEW fitness classes are available at Santé! Join Instructor Izzie for “The Mix”- a unique, high energy strength and conditioning workout and “Spin-Kick”- 30 minutes of fighter inspired strength and conditioning and 30 minutes of cycling/punching. Challenge yourself and sign up today! Link in bio💪 The Mix: M/W 12pm-1pm, Th 6am-7am Spin-Kick: Tu 5:30pm-6:30pm
Meet Julie, our newest yoga instructor!🧘‍♀️ We asked Julie what members/guests can expect from her yoga classes. She says, “A thoughtful, calming class. Challenging if you want it to be or easier if you would not like a challenge. I can adjust poses for each individual.” Explore her classes at the link in bio!
Kettlebells or dumbbells - which do you prefer? Sa Kettlebells or dumbbells - which do you prefer? Santé Fitness has all the free weights you could need💪
Looking for a healthy start to 2020? Become a Sant Looking for a healthy start to 2020? Become a Santé Fitness member! Sign up in January and receive no enrollment fee and 1/2 off January dues! Also, taste our new healthy smoothie - “The Resolution” featuring lemon, banana, pineapple, spinach, and vanilla whey protein💪
Start off the New Year relaxed & rejuvenated! Join Start off the New Year relaxed & rejuvenated! Join us for an afternoon yoga class on January 1st at 2pm 🎇🧘‍♀️ Call 314.633.3020 to sign up for visit the link in bio.
We love and appreciate our members so much! Become We love and appreciate our members so much! Become a part of the Santé Fitness family in January with no enrollment fee and half off your first month. Thank you Ms. Yvette for being a wonderful member all these years!
🚨Special Holiday Offer!🚨 Become a Santé Fit 🚨Special Holiday Offer!🚨 Become a Santé Fitness member today and pay NO enrollment fees and NO dues until January 1st! Explore the facility, group fitness classes, and services at no cost until the New Year. Call 314.633.3020 for more details and to sign up.
No need to wait until the New Year to start your f No need to wait until the New Year to start your fitness journey! Become a member TODAY and have full access to our 18,000 square foot facility, group fitness classes, wellness consultations, and much more💪 Call 314.633.3020 for more details.
Here’s a post-workout snack you won’t feel gui Here’s a post-workout snack you won’t feel guilty about!⬆️ Our Healthy Holiday Eggnog smoothie featuring chai, cinnamon, skim milk, yogurt, and whey protein. Only for December!
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  • The Chase Park Plaza Royal Sonesta St. Louis
  • 212 N. Kingshighway Blvd. St. Louis, MO 63108
  • 314.633.3020

Open Hours

Monday – Thursday 5:30am – 10pm

Friday 5:30am – 9pm

Saturday: 7am – 7pm

Sunday: 8am – 6pm

© 2024 • santechase.com • The Chase Park Plaza Royal Sonesta

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Santé Fitness Update

Please note, Santé Fitness has reopened to all hotel guests, but memberships are currently unavailable at this time.