Small Group Training

It’s the best of both worlds: Share the cost of Personal Training with other members while enjoying the benefits of individualized coaching, and the motivation and challenge of a small group setting.

Small group training integrates flexibility, balance, core, strength and power. Our fitness experts use a variety of equipment including cables, free weights, stability balls, Bosu trainers, heavy ropes, kettlebells and sandbags to ensure an ever-changing and challenging workout.