Nutritional & Fitness Counseling

When was the last time you talked with someone about your health and received the personal attention you deserve?

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Are you looking to increase energy, lose weight, reduce stress or simply feel better?  We have a package for you:

6-Week Jump Start to Nutrition & Wellness (Individual)

This program includes a 1-hour nutrition consultation with 5 follow-ups.  Our Registered Dietitian Nutritionist (RDN) will work with you to develop a tailored action plan to meet your personal goals and provide weekly feedback and follow-up sessions. This can be catered to general nutrition, weight loss, or improving exercise performance.

One Hour Nutrition Consultation

RDN will work with you to develop a tailored action plan with recommendations and strategies to meet your personal goals (general nutrition, weight loss, or improving exercise performance).

2 One Hour Nutrition Sessions with Diet Analysis & Meal Plan

RDN will work with you to develop a tailored action plan with recommendations and strategies to meet your personal goals (general nutrition, weight loss, or improving exercise performance).  You will also receive a nutrient analysis of your 3-day food diary and an individually tailored meal plan in line with your health goals.

6 Week Group Nutrition Package (2- 5 people)

RDN will conduct a 1-hour group goal setting and informational session with 5 group follow-up sessions. Follow-up sessions will focus on goals, troubleshooting and different nutrition-themed topics. Each individual will receive a tailored action plan and personalized weekly feedback.

Follow-up Session

Follow-ups are strongly recommended to achieve goals.  Spending time going over goals and how to achieve them for the week.

Grocery Store Tours

1-hour grocery store tours for individuals or groups also available upon request.

For more information stop by our Front Desk, contact Aubrey Golbek or call 314-633-3020