Santé News

March 2016

Smoothie of the month: “Shamrockin” with a Matcha Mint Chip and vanilla protein blend.

Membership Special: Let us help you get a “Shamrockin” body

We are Celebrating National Nutrition Month by offering the first 10 new members in March, a 30 minute nutritional consultation and a 4 smoothie punch card!”

Training Special: Could you be one of the Sweet 16?

Celebrate March Madness with the C3 Experience! The C3 Experience is our holistic approach to achieving Fitness, Wellness, and Balance. Pick 4 of our 5 services at the lowest session rates! Quantities are limited so contact Nathan today to start your experience!

Pro- Shop Special: It’s the Luck O the Irish in Santés Pro-Shop! Buy 3 articles of Hardtail Clothing or our Santé men’s logo gear, and get a 4th item FREE!- make your own 4 leaf clover!”

Massage: We now have 3 amazing massage therapist at Santé, Try them out and take 10% off of ANY massage in the month of March!

Events: Most of us couldn’t make it through the “Madness” without our pups. Join us in celebrating National Puppy Day with a walk in Forrest Park on the evening of Thursday, March 23rd.


February 2016

Smoothie of the month: “Chocolate Dipped Strawberry” – Valentine’s in a glass with strawberries, chocolate, and a vanilla protein blend.

Willpower

Every January in clubs across America, there is a substantial influx of eager people ready to make THIS the year they achieve their health and fitness goals.

Those in the “veteran” group generally refer to them as “resolutioners” because, like clockwork, the influx wanes. Beginning in February, people become too busy or too impatient to stay with it. Whether this is your first go, or you’ve tried multiple times, the question is:

“How do I make my resolution stick and get on the path to making health and fitness part of my lifestyle?” Read More


January 2016

Smoothie of the month: “The Resolution” – Get your New Year’s Resolutions in gear with this smoothie mix of Spinach, Pineapple, and Lemon mix.


December 2016

Smoothie of the month 

TRAINER’S SHAKE of the month: “Snickerdoodle” – Vanilla almond milk and vanilla whey protein combined with cinnamon and flax seed oil. It’s a good healthy source for fats and great for recovery!

Healthy Holiday Nog: Vanilla cream infused with ginger, cloves, nutmeg, and cinnamon. A great twist on this holiday season!


November 2016

Smoothie of the month: “Sweet Potato Pie” – A yummy blend packed with flavors of sweet potatoes, ginger, apple cinnamon granola, vanilla whey protein, salted caramel, nutmeg, and cinnamon.

Take a Class Move Your Glass
It’s that time of year! Take any class in the Month of November to compete for a chance to win some great prizes! Then join us for a celebratory cocktail party in December. See the front desk for details.

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Member Event: Fit-Friendsgiving
Gobble your way to health. Come enjoy good food & good conversation while Registered Dietitian Nutritionist, Aubrey Golbek, shares the tricks to staying on track over the holidays!
November 19th from 10:00-11:00am

 


October 2016

Smoothie of the month: “Old Fashioned Pumpkin Pie” – Fall is here and with it, all things pumpkin! Enjoy your healthy dose of pumpkin pie via smoothie.

Pumpkin Potluck & Learn Event: On October 15, registered Dietitian Nutritionist, Aubrey Golbek will teach you the secrets to making your favorite fall recipes healthier without sacrificing on flavor! Bring a dish you crafted using pumpkin puree, along with the recipe, for a chance to win a free grocery store tour for you and a friend or a free one hour nutrition consultation! Check it out.

Fright Night Fitness: Join us October 25 for our Halloween event!

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September 2016

Smoothie of the month: “Peaches and Green” – A peach, pear, and apricot blended with vitamin packed greens makes for a delicious treat!

 


August 2016

NEW at Santé: Santé snacks! Come check out Santés new selection of snacks and healthy treats. New Brands include Lenny and Larry’s, Swiig nutrition, Pop Chips, Luna, and many more!

Smoothie of the month: “Lemon Meringue Pie” – Don’t forget that the PLATINUM membership benefits includes 20% off of ALL food beverage.


July 2016

Smoothie of the month: “Fireworks” – Lemon, Blueberry, Strawberries and Vanilla Protein! Don’t forget to get your reward card double stamped for all smoothie purchases on Tuesdays!

Massage and Workouts – What’s the Connection?

You workout to gain strength, stamina, relieve stress, and keep those muscles moving, right? But did you know that while all your positive goals are being obtained, you may be denying yourself muscle breakdown, mental and physical stress relief, reconditioning, and lactic acid elimination? Read More


June 2016

Smoothie of the month: “Get Sexy” – get sexy for summer with this Strawberry, Lime, and Vanilla Whey Protein blended into a cool treat!


May 2016

Smoothie of the month: “Grand Slam” – a delicious blend of Salted Caramel, Almond Milk, PB-Lite, Vanilla, and Vanilla Protein


April 2016

Smoothie of the month: Sweet Potato Power


March 2016

Smoothie of the month: Shamrockin’

Let’s Get to the CORE of Things

Contrary to popular believe, the core isn’t just your abs. It’s all of the small, deep muscles closest to the skeletal structure known as the Local Stabilizers (LS). Pilates is the ultimate in core training and is one of the safest and most stress-free forms of training available today. Read More

Strength Training is for Everyone

Ask any fitness professional what request they hear most often from clients, and their reply will most likely be: “I don’t want to get bulky” or “I just want to get bigger.” The reality is EVERYONE NEEDS STRENGTH TRAINING, but few are aware of the reasons why it is so important. Read More

Exercise Alone Won’t Cut It

Maybe you’ve heard before that weight changes are 80% related to nutrition, and 20% to exercise. This is TRUE! Both exercise and diet are important in order to effectively lose or gain weight. Read More


February 2016

Smoothie of the month: Chocolate Covered Strawberry

Super Bowl Recipe: Buffalo Chicken Dip

Make it a healthier Super Bowl party! It’s easy to go overboard for celebrations like the super bowl when you’re surrounded by high calorie snacks. Think of ways to make these party classics a bit lighter! Read More

Willpower

Every January in clubs across America, there is a substantial influx of eager people ready to make THIS the year they achieve their health and fitness goals. Those in the “veteran” group generally refer to them as “resolutioners” because, like clockwork, the influx wanes. Beginning in February, people become too busy or too impatient to stay with it. Read More