Yoga

Regular yoga practice will help harmonize mind, body and spirit, while you increase strength, improve flexibility, relieve stress and create balance in your body.

Santé offers the following yoga classes:

Ashtanga Foundation

Practice the foundational elements of Ashtanga Yoga, which involves synchronizing the breath with a progressive series of postures.  This process produces an internal heat and purifying sweat that detoxifies the body.

Gentle Flow

Coordinates balance and breath with a strong focus on stretching and lengthening the body. Holding each Yoga pose for an extended time allows you to experience the full benefits of each exercise.

Intermediate Flow

A 90 minute yoga class to challenge your strength, balance, and flexibility. Practice some of the more challenging poses and grow in your practice.

Power Flow

Yoga with an energetic and fast paced practice! With a focus on core and upper body strength, this class warms the muscles in preparation for deeper stretching towards the end of class. Perfect for anyone who wants an intense physical practice that still synchronizes movements with the breath. Experience with Classical Sun Salutation, Sun Salutation A and Sun Salutation B is preferred for a safe, vigorous and fun practice.

Pure Yoga

Get back to the essence of the asana. This class emphasizes slower, precise movement, alignment and coordination of breath. Perfect for those wanting to refine their existing practice.

Open Yoga

Designed for yogis of all skill levels. No matter how often or infrequently you hit the mat, this class can be tailored to the students’ needs. Let the instructor know if you want a gentle practice, something with more flow, or maybe a blend of both.

Restorative Yoga

Seeks to achieve physical, mental and emotional relaxation with the aid of props; making it easier to maintain balance while you are stimulating and relaxing your body.

Vinyasa

Vinyasa means to move or place with intention. Uses fundamental yoga poses to emphasize moving with the flow of the breath. Synchronized movements and poses will be incorporated into sun salutations to help develop steady breath and deeper concentration.

Vinyasa/Yin

Vinyasa Yoga practice transitioning to Yin Yoga practice (holding poses); relaxing the body and quieting the mind.

Private to Small Group Yoga

Training is available by appointment. Click here for pricing on packages.

Unless otherwise noted, all classes are complimentary for members.