The low impact nature of the Pilates workout, coupled with its emphasis on the quality of movement makes Pilates perfect for any age, body type or fitness level.
A systematic way to achieve optimal stretch, tone, flexibility, and posture. Emphasizes maintaining a neutral spine and natural pelvic alignment and their relationship to core stability and peripheral mobility. Classes will be Beginner, Intermediate, or Advanced as indicated.
The complete Pilates workout, allowing you to personalize your program with varying degrees of assistance and resistance using Balanced Body Reformer equipment. Individual or small group sessions available and are fee based.
Sign up at the front desk. Space is limited.
*Not included in membership