Ki-Hara Resistance Stretching/MASHING

Ki-Hara Resistance Stretching is the revolutionary technique that utilizes a person’s own resistance in the strengthening and elongating of muscles.  MASHING isolates and focuses on fibrotic restrictive tissue applied to designated areas all over the body.

 

Assisted Stretch

Ki-Hara Resistance Stretching/MASHING

Benefits include:

  • Gains in flexibility, strength and aerobic capacity
  • Improves performance and recovery
  • Creates more powerful, explosive, and core stable movements
  • More balance in your body
  • Removing chronic joint stress and injuries
  • Prevents injury from overstretching
  • Target specific areas of existing or potential injury
  • Removing painful muscle tension and realigning the body to improve posture

 

Please call 314-633-3020 or visit the Santé Front Desk to schedule your session.