Bios

Sarah Gage

Favorite workout: yoga, strength training, HIIT

Favorite time of the day to work out: morning or early afternoon

Describe your ideal client/class participant: Somebody who wants to work up a sweat while keeping an open mind and being willing to try something new.

What is the most important thing you would want a new client/class participant to know about you: I like to push you so you feel like you got a good workout, but I also want you to enjoy yourself! I’m very open to feedback so please let me know what you like and dislike.

What is your “go to” workout song: This is embarrassing, but “Fancy” by Iggy Azalea gets me pumped up!

Certifications

  • Zumba
  • Aqua Zumba
  • Zumba Toning
  • Zumba Step
  • Spinning
  • TRX
  • Peak Pilates Basic Mat
  • Merrithew Total Barre
  • YogaFit