Bios

Sergio Buchanan

Favorite Workout: Barbell squats (weightlifting), Muy Thai kickboxing (cardio), Bridge Pose (yoga)

Favorite time of day to work out: Anytime!

Describe your ideal client/class participant: I love working with anyone that doesn’t mind asking questions, giving constructive feedback and trying something challenging/new.

What is the most important thing…: I’m open to feedback and tips, especially being a new teacher.

What is your “go to” workout song? “All My Life” by the Foo Fighters

Certifications

  • RYT 200