Favorite Workout: Spin / sculpt combo with loud music and great choreography!
Favorite time of day to work out: Morning when I can, but it usually happens in the evening after work.
Describe your ideal client/class participant: Someone who is committed to the class, who wants to work hard and have fun while doing it. If you have a little rhythm, all the better. My biggest pet peeve – not that you asked – is someone on their phone during class time. Put your phone away and give yourself the gift of focusing on your health for an hour!
What is the most important thing you would want a new client/class participant to know about you? My job is to encourage you to be your best self and do your best work, to make full use of the time we share, and to leave the room feeling exhausted and inspired.
What is your “go to” workout song? I really try to mix it up to keep my workouts interesting, but I have a surprising amount of Adele, Beyoncé, and Rihanna on my iPhone. I like powerful women with powerful voices yelling at me to go faster and work harder!!
- Mad Dogg Athletics
- Spinning Instructor Certified